Theme by maraudersmaps
Inspired by a variety of things, places and people. i am what i choose too be. i see what i choose see and i hear what i choose too hear. i smile, laugh, cry sometimes all at once. i dont look for any acceptance nor recognition because what the world has to say about me does not interest me. i just want to be myself and allow you see what i see. I seem to have a whole superstructure with no foundation. But I'm working on the foundation. i am me, that is the beginning and the end
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Meditation Technique  Square Breathing Sit in a quiet environment  Inhale while slowly counting to four Hold your breath for the same count of four 
Exhale, again slowing counting to four Hold your lungs empty for a count of four Repeat as many times as you like

Meditation Technique 

Square Breathing

  1. Sit in a quiet environment 
  2. Inhale while slowly counting to four
  3. Hold your breath for the same count of four
  4. 
Exhale, again slowing counting to four
  5. Hold your lungs empty for a count of four
  6. Repeat as many times as you like
horizonteanimal: baby

horizonteanimal:

baby

b0mbshell101: i follow back(:

b0mbshell101:

i follow back(:

loveknows-hang:  

loveknows-hang:

 

fue-go: barb my baby

fue-go:

barb my baby

b0mbshell101: i follow back(:

b0mbshell101:

i follow back(:

funkysafari: Female cheetah at Tanganyika Wildlife Park by jobar67212(JR)

funkysafari:

Female cheetah at Tanganyika Wildlife Park by jobar67212(JR)

infinityc0re: magicalnaturetour: Acicalándome (by jorgemu77) ~

infinityc0re:

magicalnaturetour:

Acicalándome (by jorgemu77)

~